Get Fit with F3 Workout - Your Ultimate Fitness Solution
REDEFINE YOUR LIMITS

WELCOME TO F3 FISHHAWK - WHERE FITNESS MEETS CAMARADERIE

F3 Fishhawk is a local chapter of the F3 national network. Our mission is to plant, grow, and serve small workout groups for men for the invigoration of our community.

WHAT IS F3?

FITNESS

Discover the unparalleled fitness experience with weekly workouts held across the region—open to men of all ages and fitness levels. Best of all, these workouts are completely free. F3 creates an inclusive environment where all men can thrive. We are committed to delivering outdoor activities that will push you to new limits.

FELLOWSHIP

In a busy lifestyle that often revolves around work and family, it’s easy to feel a void when fostering meaningful connections and brotherhood. F3 goes beyond workouts to create a community that supports and uplifts one another during our invigorating exercise sessions and in social gatherings outside of fitness.

FAITH

F3 creates an inclusive space where men from various backgrounds can come together, sharing their experiences and perspectives without judgment. We value the richness of different beliefs in our community, fostering an environment of understanding, respect, and open-mindedness.

Fishhawk Homecoming 2023

WE ARE F3 FISHHAWK

F3 Fishhawk is more than just a workout group. We are a brotherhood of men who come together to inspire, support, and challenge one another to be better leaders in all aspects of life.

Our unique approach combines the power of peer-led workouts with the connection that comes from being part of a like-minded community. Our brothers come from all walks of life, united by a shared passion for fitness, fellowship, and faith.

JOIN US

Find your tribe and transform your fitness journey today at F3 Fishhawk. There are no membership requirements other than showing up at the designated time and place.

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NEW TO F3? FOLLOW THE STEPS BELOW

01

Find a Workout

F3 Fishhawk has multiple locations across the neighborhood, so you will likely find a group nearby. Look for the schedule and venue that suits you best. We believe in the power of community. Our workouts are not just about breaking a sweat; they are about fostering a sense of camaraderie.

02

Show Up

Once you’ve found a convenient time and F3 workout location, show up, and let’s sweat it out together! Our peer-led workouts are designed to accommodate everyone. Just bring your enthusiasm, a positive attitude, and any necessary workout gear like athletic shoes, comfortable clothing, and a water bottle.

03

Embrace the F3 Experience

As you join F3 Fishhawk, be prepared to experience a sense of brotherhood and community. Introduce yourself, engage with the other members, and be open to making new connections. We promote fellowship and accountability, so embrace the chance to support and be supported by your brothers.

F3 FISHHAWK WORKOUTS

OUR BEST WORKOUTS FOR YOUR BEST RESULT

We believe in continuous improvement. Our F3 workout program in Fishhawk includes progress tracking and goal-setting assistance to help you measure your achievements and stay motivated. Whether you aim to increase strength, lose weight, improve endurance, or achieve specific fitness milestones, our men workouts will support your goals.

WHAT WE OFFER

A JOURNEY THAT WILL SHAPE NOT JUST YOUR BODY, BUT YOUR LIFE.

Comprehensive Fitness Solutions

We provide a range of peer-led workouts tailored to meet our members' diverse needs and goals. Whether you're seeking weight loss, strength building, endurance training, or overall fitness improvement, we have the resources and personalized guidance to support you.

Highly-Skilled Trainers

In our peer-led workout sessions, you will benefit from the expertise of our trainers and the collective knowledge of our F3 Fishhawk community. Our trainers are not just instructors; they are mentors who understand the distinct challenges and goals of men on their fitness journey.

Personalized Approach

We know that every man is unique—with different fitness levels, goals, and preferences. That's why we take a personalized approach, designing customized workout plans and providing individual attention to ensure you receive the best possible guidance and support.

Commitment to Quality

We’re dedicated to upholding the highest standards in the fitness industry. From our training methodologies to our fellowship, we consistently strive for excellence. Our commitment to quality extends to every aspect of our programs, ensuring you receive the best possible experience.

Results-Oriented

Our primary focus is on helping you achieve tangible results. Whether improving your overall fitness, reaching specific weight loss goals, or enhancing athletic performance, we are here to guide and support you every step of the way, ensuring that you see progress and achieve your desired outcomes.

Inclusive Brotherhood

Each man's fitness journey is different, and that's why our community is diverse and inclusive. Regardless if you’re a seasoned athlete or just starting your fitness expedition, you will find a supportive environment from F3 Fishhawk that welcomes you with open arms.

F3 Fishhawk
MEET OUR LEADERS

INTRODUCING THE F3 FISHHAWK LEADERS

We take pride in having a team of highly qualified and experienced trainers who are passionate about helping you achieve your F3 workout fitness goals. Get to know our leaders who will guide, motivate, and support you throughout your fitness journey:

JARED OLINGER

JARED OLINGER

PHAT PAT
NANTAN
JEFF HOLT

JEFF HOLT

BIG RED
RUCK-Q
Hector Mora

Hector Mora

Netflix
Weasel shaker
BACKBLASTS

DIVE INTO OUR COLLECTION OF BACKBLASTS

Experience the camaraderie and triumphs of F3 Fishhawk through our Backblasts. Here, we capture and document the essence of a workout, highlighting its exercises, challenges, and overall experience.

A Monumental Milestone Achieved by Joe Croce of F3 Fishhawk
12Apr

A Monumental Milestone Achieved by Joe Croce of F3 Fishhawk

WHEN: April 5, 2024 WHERE: NA As the year unfolds with challenges and triumphs, a beacon of dedication and resilience emerges among us. With immense…

F3 Fishhawk: Sweat, Grit, and Glory
12Oct

F3 Fishhawk: Sweat, Grit, and Glory

WHEN: October 11, 2023 WHERE: Fountain of Youth Hector Mora aka Netflix was on Q (ran the workout ) Back Blast Warm Up: Neck stretch…

Back to the Gloom: Iron Pax Challenge Season Kickoff
04Sep

Back to the Gloom: Iron Pax Challenge Season Kickoff

WHEN: August 31, 2023 WHERE: Park Square Fall is coming and September means the start of a new season…school, fall sports, and the 2023 Iron…

THE F3 CREDO IS:

“Leave no man behind, but leave no man where you find him.”

WE GO BEYOND WORKOUTS

Beyond the physical aspects, our brotherhood offers a platform for growth, self-discovery, and even for having fun.

GET IN TOUCH

We are excited to connect with you and help you embark on your fitness journey. Whether you have questions, want to join F3 Fishhawk, or want to learn more about our community, we will be with you every step of the way. SYITG (See You In The Gloom)!

Contact F3 Fishhawk
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