WHEN: October 11, 2023
WHERE: Fountain of Youth
Hector Mora aka Netflix was on Q (ran the workout )
Back Blast
Warm Up:
Neck stretch
Arm circles
Strawberry pickers
SSH
imperial walkers
HML Merks
Follow the leader mosey
Tabatas:
Pass the CMU (clockwise)
Squat thrusters
Pass the CMU (counter clockwise)
Squat press w/CMU(or Carolina dry dock)/ Merkins
Merkins/ squat press
Step ups
Derkins
V ups
Bear Flip
Flip bear
Bear Flip
Flip Bear
Yoga cooldown
Phrase of the day:
Put it on the calendar!
Want to be a better father?
Want to be a better husband?
Want to be a better friend?
Want to be a better son?
SYITG (See You In The Gloom),
BUSY SIGNAL
