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Back to the Gloom: Iron Pax Challenge Season Kickoff


WHEN: August 31, 2023

WHERE: Park Square

Fall is coming and September means the start of a new season…school, fall sports, and the 2023 Iron Pax Challenge. Seven PAX from F3 Fishhawk leaned into, showed up this morning up in the gloom and challenged themselves to Week 1 of the 2023 Iron Pax Challenge.

Positive energy all around. Everyone pushing and encouraging their brothers.
The warmup alone set the stage for what was to come: 13 reps (all 4 count), in cadence of SSH, Imperial Walkers, Shoulder Taps, Mountain Climbers, Plank Jacks, followed by 2.5 laps (800 meters) around the Fathership football field. Undeterred by the thick humidity and ominous, post-hurricane clouds, the PAX opted for the full or modified Challenge:

85 (or 42 if modified) of:
-Hand Release Merkins
-Big Boy Situps
-Goblet Squats (w/ CMU)
-Dips (on CMU)

Overhead / Bench Press (w/ CMU)
-Flutter Kicks
-KB Swings
800 meter run

8 (or 4) burpees between each exercise

WOD: Cultivate. When leading a team, think about lessons from our farmers. People are like crops, water them, irrigate, fertilize. Don’t shout at the crops.


SYITG (See You In The Gloom),
Busy Signal

Welcome to F3 Fishhawk

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