WHEN: August 31, 2023
WHERE: Park Square
Fall is coming and September means the start of a new season…school, fall sports, and the 2023 Iron Pax Challenge. Seven PAX from F3 Fishhawk leaned into, showed up this morning up in the gloom and challenged themselves to Week 1 of the 2023 Iron Pax Challenge.
Positive energy all around. Everyone pushing and encouraging their brothers.
The warmup alone set the stage for what was to come: 13 reps (all 4 count), in cadence of SSH, Imperial Walkers, Shoulder Taps, Mountain Climbers, Plank Jacks, followed by 2.5 laps (800 meters) around the Fathership football field. Undeterred by the thick humidity and ominous, post-hurricane clouds, the PAX opted for the full or modified Challenge:
85 (or 42 if modified) of:
-Hand Release Merkins
-Big Boy Situps
-Goblet Squats (w/ CMU)
-Dips (on CMU)
Overhead / Bench Press (w/ CMU)
-Flutter Kicks
-KB Swings
800 meter run
8 (or 4) burpees between each exercise
WOD: Cultivate. When leading a team, think about lessons from our farmers. People are like crops, water them, irrigate, fertilize. Don’t shout at the crops.
SYITG
SYITG (See You In The Gloom),
Busy Signal
