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F3 Fishhawk: Sweat, Grit, and Glory

F3 Fishhawk: Sweat, Grit, and Glory

WHEN: October 11, 2023

WHERE: Fountain of Youth

Hector Mora aka Netflix was on Q (ran the workout )

Back Blast

Warm Up:
Neck stretch
Arm circles
Strawberry pickers
SSH
imperial walkers
HML Merks
Follow the leader mosey

Tabatas:
Pass the CMU (clockwise)
Squat thrusters
Pass the CMU (counter clockwise)
Squat press w/CMU(or Carolina dry dock)/ Merkins
Merkins/ squat press
Step ups
Derkins
V ups
Bear Flip
Flip bear
Bear Flip
Flip Bear

Yoga cooldown

Phrase of the day:
Put it on the calendar!
Want to be a better father?
Want to be a better husband?
Want to be a better friend?
Want to be a better son?

SYITG (See You In The Gloom),
BUSY SIGNAL

Welcome to F3 Fishhawk

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